The first of a seven part series of restorative yoga moving through the energy centers for grounding, ease, and restful relaxation and release of tension. Download includes a pdf, click thru the title to access video. For help with setting up your props for your practice: https://youtu.be/Bxw_jHLqao0
The first of a seven part series of restorative yoga moving through the energy centers for grounding, ease, and restful relaxation and release of tension. Download includes a pdf, click thru the title to access video. For help with setting up your props for your practice: https://youtu.be/Bxw_jHLqao0
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