This is a breathwork workshop which includes an audio guide through the practice, a custom linked playlist, and a 15 page pdf workbook (preview of the first three pages). Upon purchase, you will be able to download the workbook, and you may read through and complete the exercises, finding the links on the final page of the workbook to a dropbox file of the audio guided breathwork and a spotify link to the playlist (totally optional whether you want to use music, or feel free to use your own).
This is a breathwork workshop which includes an audio guide through the practice, a custom linked playlist, and a 15 page pdf workbook (preview of the first three pages). Upon purchase, you will be able to download the workbook, and you may read through and complete the exercises, finding the links on the final page of the workbook to a dropbox file of the audio guided breathwork and a spotify link to the playlist (totally optional whether you want to use music, or feel free to use your own).
